Open Contemporary Dance Classes
From: 12th January 2022 12:00 pm
To: 9th February 2022 1:30 pm
Hub
Hub, Carre Street, Sleaford, UKThe Hub dance team in association with the East Midlands Dance Network are offering a series of contemporary based practical dance classes for adults.
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Every Wed, 12 – 1.30pm
£6 per class or £30 for 6 classes
From Wed 12th January 2022 – Wed 9th February 2022
The Hub dance team in association with the East Midlands Dance Network are offering a series of contemporary based practical dance classes for adults. This is an OPEN and accessible class suitable for all dance artists/practitioners working in all areas of dance and the arts. Some experience of practical dance training is required for this class. Classes will offer the opportunity to move together in a safe and supportive environment.
The first term of classes will be led by Emma Bouch from the Hub Dance Team. The class draws upon release-based technique building on strength, stamina, and coordination with an emphasis on floor work and finding fluidity in movement. The class will begin with a warm up to increase circulation around the body with techniques such as Improvisation. We will then move on to technique exercises in the centre or travelling sequences to improve core strength, flexibility and all round fitness. This is then followed by an energetic and exciting choreographic phrase. The class finishes off with a calm cool down to relax the body.
01529 308 710
